Intro Training Session

A one-time, 30-minute session designed to assess your goals, analyze your sprint mechanics, and build a personalized training plan. During this session, we’ll cover a dynamic warm-up, speed drills, and acceleration patterns to lay the foundation for explosive speed and athletic performance. Whether you're an aspiring sprinter, an athlete preparing for the NFL Combine, or looking to refine your speed and conditioning, this is the perfect starting point.